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Chair Yoga

Get the movement your body is craving with the support it deserves.

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​Reach out today to learn more or schedule a session.

Join me for personalized Chair Yoga sessions!​

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Chairs are a perfect prop at any age to incorporate into your yoga sessions. On top of the stability and support they provide, they can unlock new postures to help get the most out of your practice. ​

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Benefits of Chair Yoga

  • Builds muscle mass

  • Fights osteoporosis

  • Improves balance

  • Better mobility

  • Eases arthritis

  • Slows development of Parkinson's Disease

  • Dementia prevention

  • Boosts joint health

  • Relieves stress and anxiety

  • Provides a sense of community 

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As a certified Chair Yoga instructor, I am here to help you reach your health goals through 1-on-1 or studio-style sessions. 

Contact AK about Chair Yoga

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